Bone Broth Should be the Core Part of any Weight-Loss Program
Like fasting, bone broth helps cleanse your cellular matrix, energizes cells and promotes joint health, while maintaining lean muscle mass. It’s an amazing superfood, the health benefits of which have been researched and documented for hundreds of years!
Studies conducted on bone broth have found that it can improve your health in numerous ways. It can relieve joint pain and osteoarthritis, detoxify the liver, aid in wound healing, prevent aging skin, heal the gut, balance hormones, increase energy, strengthen bones, improve quality of sleep, alleviate symptoms from certain autoimmune conditions, and boost immune function.
What Makes Bone Broth So Great for Dieter’s?
Many believe the health benefits themselves are a key factor in shedding unwanted pounds. Through the process of rendering the bones and several tissues around the bone, numerous nutrients and healing compounds such as collagen, gelatin and various amino acids become bioavailable (easily absorbed). Additionally, bone broth contains bioavailable minerals that the body can easily utilize including, calcium, magnesium, phosphorus, silicon, and sulfur.
Bone broth is also rich in various other healing compounds like chondroitin sulfate, glucosamine, and MSM. These nutrients, along with others, are what give bone broth its wonderful health benefits.
Top Health Benefits of Bone Broth
1. Improved Metabolism: In addition to detoxification abilities, the glutathione and the amino acids in bone broth are important for various aspects of the metabolism, including developing and repairing muscle tissue, regulating bone mineral density, and the synthesis and absorption of nutrients.
One most important amino acid in bone broth; glycine, is necessary for the conversion of glucose into useable energy, which every organ in the body needs, especially hair follicles, various muscles and other mini-organs. So, it can be helpful for hair growth, muscle building, and decreased signs of ageing by improving the body’s ability to utilize antioxidants.
Then another amino acid – glutamine – helps energize the body by delivering nutrients and nitrogen into the cells. Lastly, arginine in bone broth improves circulation, which helps to carry nutrients to cells, which is necessary for muscle and tissue health and recovery.
2. Protects Joints: Bone broth is the number one natural source of gelatin and collagen, an important protein responsible for healthy joints and cartilage. As we age, collagen production and synthesis diminish, resulting in joints and tissues that regenerate less.
The highly absorbable collagen in bone broth is one easy way to help restore cartilage around the joints. Additionally, gelatin provides the body with the raw material needed to form and preserve the bones. This helps take the stress off the joints, prevent injuries, speed healing, and lets you be more physically active.
3. Improved Digestive Function: Gelatin is also beneficial for improving the health of the digestive system. First, gelatin helps to maintain a healthy microbiome, which reduces inflammation in the digestive tract. Additionally, bone broth helps to assist the production of HCL (hydrochloric acid), which is necessary for good digestive function. This could reduce gas and bloating which could be adding inches to your waistline.
4. Promotes Healthy Skin: Glowing skin, hair, and nails – good health is usually reflected in strong, shiny hair and nails and in smooth, clear skin. Bone marrow contains gelatin (collagen) which is transferred into bone broth and into you when you consume it. Regular consumption of collagen/gelatin from bone broth is associated with reduced appearance of wrinkles, fine lines, dryness, inflammation and other signs of skin-ageing.
5. Supports Immune System Function: Scientific studies have shown that 80% of the body’s immune system lies in the gut. And bone broth helps to support healthy immune function via healing a leaky gut. Leaky gut develops when undigested food enters the bloodstream through a leaky gut wall and the immune system senses these foreign bodies and attacks them.
The problem with this is that every time a person eats, the body sends off an immune response, causing chronic inflammation and immune hyperactivity. Collagen in bone broth is healing and coating the mucus membranes of the gastrointestinal tract and by restoring health to the gut, inflammation is regulated and so is the immune system.
6. Detoxification: Bone broth helps the body in the detoxification process by promoting digestion. Before the body goes through detoxification, it first goes through digestion, metabolism, assimilation and then lastly, detoxification.So, the secret to effective detoxification, is healthy digestion. Furthermore, bone broth contains proline, glycine and potassium. These all promote cellular detoxification of the liver; improving its ability to remove toxins and secret antioxidants.
Additionally, bone broth supplies nutritional sulfur and Glutathione, which are necessary for phase II detoxification. Healthy detoxification means less oxidative stress, which means less disease and more graceful aging.
Conclusion
Even if you’re not trying to lose weight the health benefits of bone broth are indisputable. The best way to utilize its benefits is to sip throughout the day. It’s the perfect tool to help you extend your Intermittent Fasting window because it only produces a negligible glucose response.
Buying bone both from a store can be very expensive. However, it’s super easy to make at home with the added bonus of letting you live a greener lifestyle. By saving the parts of veggies and meats that you would normally throw in the trash you’re actually doing something good for the planet as well as yourself.
We want to hear from you! Tell us in the comments:
- What are your experiences with bone broth?
- Why or why don’t you drink it?
- Do you have any recipes for bone broth alternatives you want to share?
Best of luck on your journey to health and fitness!
Download the Complete Bone Broth Recipe Infographic Here
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